Ryūshin Paul Haller offers a 40 min guided meditation on awareness of breathing at the Insight Mediation Center. At the end of the meditation, he briefly discusses this practice of attending and relating to the body and the breath.
Ryūshin Paul Haller offers a 40 min guided meditation on awareness of breathing at the Insight Mediation Center. At the end of the meditation, he briefly discusses this practice of attending and relating to the body and the breath.
